Granola with Milk & Berries | No-Cook Backpacking Recipe
It may seem almost too easy to be true, but granola with milk powder and fruit is a complete meal and makes the perfect no-cook backpacking breakfast.
How to Eat for Backpacking in Extreme Conditions
Whether it’s the harsh desert sun or a frigid gust of wind, if you’re a backpacker, it’s likely that you’ve braved the elements once or twice. But what effect do these extreme conditions have on our bodies?
Peanut Butter Protein Shake | Ultralight Backpacking Recipe
This delicious protein shake backpacking recipe makes for a perfect meal replacement! Yes, you read that right – protein shakes can be meals, too! You might be thinking that a shake could never fill you up on the trail. Actually, a well-balanced protein shake can be very satisfying and filling.
Buffalo Pasta Salad | Backpacking Lunch Recipe
This vegetarian cold soak backpacking lunch recipe was one of the easiest to prepare during my thru-hikes of the Oregon Coast Trail. Backcountry Foodie’s freezer bag-style backpacking lunch recipes, such as this one, can be prepared in a matter of minutes at home and on trail.
Trailside Tiramisu | Backpacking Dessert Recipe
What’s the best way to make friends with other backpackers? Share your dessert with them, of course! Backcountry Foodie’s backpacking tiramisu dessert recipe makes 3 extra servings. But you could also just eat it all yourself. We won’t judge.
What to Eat and Drink While Hiking in Hot Weather
Whether you’re climbing a peak or enjoying an easy day hike, exercising in the heat can be tricky. High temperatures can negatively affect your athletic performance and put you at risk for heat-related illnesses.
Mixed Berry Crumble | Ultralight Backpacking Recipe
Raise your hand if you have a sweet tooth! Backcountry Foodie’s Mixed Berry Crumble ultralight backpacking recipe is just for you!
Backpacking Nutrition: Fueling Farther Using the Goldilocks Approach
In this post, you’ll learn what, how much and when to consume nutrition while backpacking to keep you well fueled for your adventures.
Lemon Blueberry Oatmeal | Ultralight Backpacking Recipe
If you’re looking for an energizing ultralight breakfast while out on the trail, look no further than our ultralight Lemon Blueberry Oatmeal recipe!
Exercise-Induced Inflammation: Is your thru-hiker diet helping or hurting?
Thru-hiking is an intense physical undertaking that, over time, can cause significant inflammation in the body. The good news is that your diet can play a big part in reducing (or increasing) this chronic inflammation.