What to Eat and Drink while Exercising in Hot Weather what to eat and drink while exercising in hot weather backcountry foodie ultralight meal planning

What to Eat and Drink while Exercising in Hot Weather

Piggy-backing off of my good friend, Kasey Hutchinson’s expert nutrition advice, I thought I’d focus on how summer is around the corner and temperatures are getting hot, so what should you eat and drink on your athletic[…]

what to eat and drink while exercising in hot weather backcountry foodie ultralight meal planning
A Look at Supplements, Meals and Snacks for Muscle Recovery supplements meals snacks for muscle recovery backcountry foodie ultralight meal planning

A Look at Supplements, Meals and Snacks for Muscle Recovery

Supplements In previous posts, I shared how to address hydration and delayed onset muscle soreness (DOMS) and how to consume essential macronutrients for post exercise recovery. In this post, I would like to share a few[…]

supplements meals snacks for muscle recovery backcountry foodie ultralight meal planning
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