Author: Kamp, RDN, LD (Kyle Kamp, RDN, LD)

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Dehydrating Canned and Frozen Food for DIY Backpacking Meals
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Dehydrating Canned and Frozen Food for DIY Backpacking Meals

By Kyle Kamp, RDN, LD DISCLOSURE: THIS POST CONTAINS AFFILIATE LINKS WHICH MEANS THAT BACKCOUNTRY FOODIE LLC WILL RECEIVE A SMALL COMMISSION IF YOU CHOOSE TO PURCHASE A PRODUCT. THIS WILL OCCUR AT NO COST TO YOU AND SUPPORTS ONGOING RECIPE DEVELOPMENT. Is there anything more exciting than preparing for a trip to the mountains? ...

Protein, Fats, and DIY Backpacking Meals, Oh My!
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Protein, Fats, and DIY Backpacking Meals, Oh My!

By Kyle Kamp, RDN, LD What’s the first reply you’d come up with if someone asked what your main goal is in preparing food for the backcountry? My guess is you wouldn’t say “Ehhh, I don’t give it much thought. I’m just out there to survive”. A person could theoretically throw some rice, a few...

Carbohydrates and DIY Backpacking Meals
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Carbohydrates and DIY Backpacking Meals

By Kyle Kamp, RDN, LD We’ve looked at the overall benefits of dehydrating your own meals to take in the backcountry.  The question that we usually want to be answered next is “what do I take?”. Most meals are built on three main components: carbohydrates, proteins, and fat.  While each serves their own purpose, we’ll...

Top 4 Reasons to Dehydrate Your Own Backpacking Meals
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Top 4 Reasons to Dehydrate Your Own Backpacking Meals

By Kyle Kamp, RDN, LD DISCLOSURE: THIS POST CONTAINS AFFILIATE LINKS WHICH MEANS THAT BACKCOUNTRY FOODIE LLC WILL RECEIVE A SMALL COMMISSION IF YOU CHOOSE TO PURCHASE A PRODUCT. THIS WILL OCCUR AT NO COST TO YOU AND SUPPORTS ONGOING RECIPE DEVELOPMENT. Questioning if making your own dehydrated meals for backpacking is right for you?...