Month: June 2018

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Cake Batter Hummus
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Cake Batter Hummus

Oh, yes! Hummus CAN taste like chocolate cake batter! This hummus recipe is unlike any dehydrated hummus recipe you’ve likely taken into the backcountry up until now. The recipe is incredibly simple and only takes a few minutes to prepare at home. The hummus takes even less time to rehydrate in the backcountry which is...

Wild Edibles of the Northwest – Part One
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Wild Edibles of the Northwest – Part One

by Rachel Patrick, RDN, LD Today, I’d like to share tips on consuming wild edibles during your next adventure. For visitors and natives of the Northwestern United States, I have created a list including a few foods that can be eaten in the wild, some nutrition facts, identification, and food preparation ideas. Whether you are...

Foods to Improve Blood Flow
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Foods to Improve Blood Flow

by Briana Bruinoodge, RD, CPT Ever felt your toes tingle, or your calf cramp up when you’re halfway to the top of a mountain peak? Poor blood flow to these areas of the body could be contributing to muscle cramps or a numbness feeling in your toes or fingers. Improved blood flow, or circulation of...